photo by Timothy Teaque
| The 11th Step |
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out. |
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photo by Timothy Teaque |
| Yoga for Recovery |
| Winifred teaches a Yoga for Recovery Class on Saturday Nights from 6:00 to 7:15pm. Read More. |
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| Winifred Wilson |
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Winifred began teaching at Lulu Bandha's in January 2007 with her "One Breath at a Time: Yoga for Twelve Steppers" Series.
Sober for over two years, Winifred has committed herself to understanding and sharing the magic of yoga within the recovery community. She has launched a non-profit, Yoga Blue, dedicated to studying and spreading the teachings to all and is in the process of becoming a state certified substance abuse counselor. She is continuing her educational journey by applying to graduate schools to get her M.A. in counseling.
She has been teaching yoga since 1999 and is incredibly grateful to find herself with group of souls like herself. |
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| Gathering Dates: |
| We will gather November 12, 19; December 3, 10, 17. |
| Time: |
| 7:15 to 8:15am |
| Workshop Cost: |
| $5 a class. You may drop in at any time. |
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| Questions?: |
| 1. Contact Winifred at 775.250.2345. Or Joanne N at 805.640.8980 |
| 2. Email us at love@lulubandhas.com |
| 3. Connect with us here. |
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| About the Class: |
| 11th Step Meditation is an opportunity to begin, grow, or cultivate your 11th Step practice. We start with a 10 minute gentle movement practice to open and relax the body, followed by a 20 minute seated meditation. Following meditation we read a selection about the 11th Step from the Twelve Steps and Twelve Traditions. The reading is followed by an open discussion for about 30 minutes. Feel free to share, or you may choose to just sit and listen. |
| The meditation is open to all who seek recovery. Yoga mats, bolsters, and blankets are provided. |
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Visit us at 306 East Matilija
St., Ojai, Calif.
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