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Help of Ojai at Lulu Bandha's
| About Help of Ojai | About Help Yoga Program |
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| Help of Ojai is one of Ojai's most valuable resources. The non-profit group provides the infrastructure necessary to allow us to age in our own homes. | Two different one-hour classes a week are currently being offered at $30 for 6 weeks. |
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| From pick up services to hot lunches to activities, adult day care and hospice, Help of Ojai is a model for communities everywhere, offering a vision of full living late into life. |
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| Help is currently in the process of developing the West Campus on the old Honor Farm on the corner of 150 and Rice Road. Steve Sprinkle is already out there farming. The Ojai Valley Land Conservancy, Ojai Raptor Center and the C.R.E.W. are also out there. | Yoga Welcome for Beginners Wednesdays 1:30 to 2:30pm with Kira and Friends April 2 - May 7 |
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This West Campus facility will prove to be a very important and vital resource for the Ojai Valley. With the potential to become a model care and wellness facility, we are excited to be participating in its early stages of development. |
Level 2 Yoga Thursdays 11:00 to 12:00 with Tucker and Alana April 10 - May 15 |
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Read More about Help of Ojai. Donate to Help of Ojai. |
Sign up at Help of Ojai. (805) 646-1748 |
| About Tucker Adams | About the Old Timer Yoga Teacher Training |
| Lulu Bandha's is involved with the yoga program at Help of Ojai because of Tucker Adams. | Next Training: Thursday, Feb.5 through Sunday, Feb. 8, 2009 Cost and times likely to change for 2009.
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| Tucker took Kira Ryder and Alana Mitnick under her wing in 2007 as her assistants in her Help of Ojai Yoga Class. Kira encouraged Tucker to collaborate on and design an Elder Yoga Teacher Training this February 2008. | For qualification to teach yoga at or for Help of Ojai, the following is required: * 20 hour OTY teacher training in February * 70 hour "Teaching Yoga" with Kira Ryder in June or equal. * 30 hour Practicum * 20 hours Anatomy Study |
| Now we have a slew of teachers learning how to work with the elder yoga students. Lulu Bandha's is committed to assisting in the nurturing of teachers interested and able to offer themselves to Help of Ojai. | * 3 hours Observation at Help * 12 hours Assisting at Help * 10 hours of Class Practice with Tucker * 10 hours of Class Practice with Kira * 10 hours of Class Practice with Alana |
| Thank You to the early initiates who have been assisting this Spring: Alana, Allison, Amber, Uschi, and Winifred. | We look forward to your joining our team. love, kira, tucker and alana |
| Additional Study |
| We also highly recommend studying with the following teachers: |
| Arturo Peal | ||
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Arturo has lots of skills. One of Lulu Bandha's primary care providers, Arturo provides the space in which you can relax. One of the most grounded people we know, he is able to communicate the vibration necessary to touch the heart, yours and others. His trainings are listed on his website, www.bodystudies.com. He will be teaching at Lulu's in August and October 2008 and March 2009. | |
| Cheri Clampett | ||
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Cheri Clampett is dedicated to the healing power of yoga focusing on freeing the body, breath and flow of energy through practicing with awareness and love. For over 16 years, she has been developing her unique style of Theruapuetic Yoga. She and Arturo have lead Teacher Trainigs at institutions around the country. She will be at Lulu's in October for the Ojai Yoga Crib in 2008. www.chericlampett.com |
| Patricia Sullivan | ||
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Patricia Sullivan radiates grace and ease. Her teaching style connects you deep within yourself and then allows for the freedom of response. Quietly generous and supportive, she has a keen eye for detail and always seems to know how to create more space and more stability in a posture. She will be teaching at Lulu's in July '08 and October '08 at the Ojai Yoga Crib. www.patriciasullivanyoga.com | |
| Recommended Reading and Viewing |
| Stephen Levine's | ||
| * Gradual Awakening | ||
| * Healing into Life and Death | ||
| * Who Dies? | ||
| * A Year to Live |
| Erich Schiffmann's | ||
| * Moving into Stillness Book | ||
| * The Wave and the Ocean DVD | ||
| * Backyard Series: Beginning Yoga DVD | ||
| www.movingintostillness.com |
| Paul Grilley's | ||
| * Anatomy of Yoga DVD | ||
| * Chakras Theory and Meditation DVD | ||
| www.paulgrilley.com |
| Relax and Renew, Judith Lasater | ||
| Mindset, Carol Dweck | ||
| The General Theory of Love, Thomas Lewis, Fari Amini, Richard Lannon | ||
The Passionate Mind, Joel Kramer |
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| The Breathing Book: Vitality and Good Health through Essential Breath Work, Donna Farhi |
| Awakening the Spine, Vanda Scaravelli | ||
| What's Worth Knowing, Wendy Lustbader | ||
| Yoga for 50+: Modified Poses and Techniques for a Safe Practice, Richard Rosen | ||
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga, Gary Kraftsow |
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| The Heart of Yoga, T.K.V. Desikachar |
| Back Care Basics, Mary Pulling Schatz | ||
| Conquering Carpal Tunnel Syndrome, Sharon Butler | ||
| Yoga for Wimps, Miriam Austin | ||
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More Information
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For more information or to inquire about trainings, please contact School Director, Alana Mitnick at alana.lulu@gmail.com or 805.640.7868. |
