Proper breathing provides a fast track towards unwinding stress. Muscular tension, postural imbalances, and day-to-day anxiety all impede the breath’s flow. Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation, and massage. Come learn the age defying secrets of Yoga Nidra, or "yogic sleep", and master the art of “Blissing Out.”

No Yoga experience necessary. Students of any level are welcome.

Access the deepest part of your core and welcome its ecstatic potential.

Core Integration is a Yoga based workshop specifically addressing issues lodged deep inside your core, not only physical, but also emotional and spiritual. Unlock the power of your center and reconnect to the stories buried within.

This series of extraordinarily deep abdominal exercises strengthens you from inside out and is designed to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. The class intelligently presents a vast array of abdominopelvic exercises reconnecting you to your belly in a thoroughly conscious way.

Core Integration significantly enhances your Yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels- from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core.