Yoga at Lulu Bandha's with Kira Ryder in Ojai, Calif.

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One Breath at a Time

Yoga for Twelve Steppers

with Winifred Wilson

Saturday Nights from 6:00 to 7:15pm

Ongoing 6 Week Course

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About the Course

About Winifred

One Breath at a Time is a 75-minute yoga class uniting the eastern technique of yoga and the western philosophy of the 12 Steps as a tool for people in recovery. The flowing series of yoga postures will help the body recover from stress and abuse, clear and calm the mind, and allow some meditative quiet time at the end of class to reflect on one’s own spirituality.

Instructor Winifred Wilson has been practicing yoga for 10 years and teaching since 2004. She is active in the 12 step program and practices yoga regularly as another important tool in her recovery.

Cost and Sign Up:

Some of the benefits of a regular yoga practice to health, energy and vitality include increased strength and flexibility, increased focus and concentration, stress reduction, clarity of thought, and improved breathing and oxygen intake

$10 to drop in or
$30 in advance for the 6 Week Series

For more information and to sign up, please contact Winifred directly at:
775.250.2345 or via email.

This class is suitable for new or all levels of yoga practitioners with an interest in 12-step recovery lifestyle.

Wear comfortable clothes. Mats are available to borrow if you don’t have one. Yet!