Abhyasa is our latest yoga video offering.

Sutra 1.12: abhyasa vairagyabhyam tat nirodhah. Equal effort of practice, abhyasa, and surrender, vairagya, are required to still the patternings of consciousness.

Abyhasa is the continual dilligent effort towards effortlessness. One of the great cosmic jokes is that relaxation takes practice. And often, especially in the beginning, ease (sukha) requires some effort (sthira).

The techniques of yoga are many and varied, but they are all designed to help faciliate the experience of Yoga, connection with our deepest truest Self.

These sequences are being produced to help you open and maintain a connection to the Sweetness that is ever present but sometimes obscured.

Each abhyasa sequence is a complete practice offering the space to land, engage, explore and rest. They are being continually made, check back often for one that seems to fit your needs. Try them all. Even make a request.