N'est-ce pas? Aligning the Spine for Sitting: Sukhasana Forwards and Backwards. 5 of 7.
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with Kira Ryder
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Aligning the Spine for Sitting
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Sukhasana: Forwards and Backwards
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5 of 7
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Sitting is not easy. This yoga video sequence aims to bring awareness to the spine and cultivate a few alignment cues to assist in finding an easy comfortable position. When we are relaxed, the natural currents can flow and support us.
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1 of 7
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2 of 7
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3 of 7
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4 of 7
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5 of 7
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6 of 7
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7 of 7 |
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