N'est-ce pas? Rooted Opening. 2 More Standing Poses. 6 of 7
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with Kira Ryder
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Rooted Opening
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2 More Standing Poses
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6 of 7
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Using a strap and a block, this sequence is designed to help create some memories of tension that you can use to help align/engineer your postures for more stability. The key to engineering, however, is to know when to stop engineering and allow the resulting currents to flow.
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Word to our teacher Patricia Sullivan for sharing these techniques. Word to our teacher Erich Schiffmann for encouraging the continual release of the techniques.
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1 of 7
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2 of 7
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3 of 7
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4 of 7
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5 of 7
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6 of 7
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7 of 7 |
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