N'est-ce pas? Setu Bandha Sarvangasana with Props. Online Yoga Video with Kira Ryder.
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with Kira Ryder
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Setu Bandha Sarvangasana
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aka Supported Bridge Pose
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With 2 Blocks and a Blanket
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1 of 1
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Using a two blocks and a blanket, this short video shows a new way to play with bridge pose.
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Word to our teacher Patricia Sullivan for sharing these techniques. Thank you Lauren Peterson and Jason Crandell for extra tips.
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