N'est-ce pas? Towards Peacock: Rodeo. 3 of 4. Online Yoga Video with Kira Ryder.

Nestcepas
with Kira Ryder
Moving Towards Peacock
Rodeo Style Balance
3 of 4

Help
This sequence of clips breaks down some of the necessary actions to find Peacock Pose, Mayurasana. Getting the wrists used to an extreme stretch, digging the elbows into the guts, playing with the weight and understanding rooster fingers and the toe action are very helpful. Let us know how it goes!
Peacock_Wrsits
Elbows
Rodeo_Peacock
1 of 4
2 of 4
3 of 4
Peacock
4 of 4