N'est-ce pas? Towards Peacock: Stretching the Wrists. 1 of 4. Online Yoga Video with Kira Ryder.

This sequence of clips breaks down some of the necessary actions to find Peacock Pose, Mayurasana. Getting the wrists used to an extreme stretch, digging the elbows into the guts, playing with the weight and understanding rooster fingers and the toe action are very helpful. Let us know how it goes!