N'est-ce pas? Towards Sleepy One Legged Crow. 1 of 2. Online Yoga Video with Kira Ryder.
 |
||
|
with Kira Ryder
|
||
|
Towards Casual One Legged Crow Pose
|
||
|
Some Preparations
|
||
|
1 of 2
|
||
 |
||
|
At Lulu Bandha's we call this Casual, Sleepy or Lazy One Legged Crow Pose (eka pada bakasana) depending on the day. I first encountered this posture from the glorious Dana Flynn. Dana is co-founder of the Laughing Lotus temples in NewYork and San Francisco. It's a fun one that with a little engineering effort can be surprisingly successful for a wide range of peeps.
|
||
 |
 |
 |
|
1 of 2
|
2 of 2
|
|
