N'est ce pas? A Yin Yoga Practice Video. Spinal Twist. 8 of 9.
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with Kira Ryder
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A Yin Yoga Practice Video
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Spinal Twist
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8 of 9
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1 of 9
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2 of 9
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9 of 9
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| About Yin Yoga | ||
| Yin Yoga is a passive long form method of stretching that is believed to open the connective tissue in the body increasing physical mobility. Also, based on the research of Doctor Motoyama in Japan and the studies of Paul Grilley, it is believed that our meridians/nadis, currents of chi or prana, can be found in the connective tissue. Therefore, this style of practice is believed to increase the flow of our subtle energies promoting awareness and connection to the Flow of our life. Don't believe anything you read or hear. Practice and test it out for yourself. | ||
| If you have questions about the Yin Yoga practice, please post them here as a forum topic. | ||
| Yin Yoga Classes at Lulu Bandha's | ||
| * Green Yoga on Wednesday Nights at 7pm with Amber Robinson is taught in the Yin Yoga Style. | ||
| * Craig's 5:15 pm Friday Yoga Qi class focuses on the movement of the subtle energies. | ||
| * Alana's Restorative Yoga Class on Tuesday and Thursday evenings at 5:15pm also relies on the theories of slow passive opening of the connective tissue but with a greater emphasis on supporting the nervous system through the use of props. | ||
| Other Yin Yoga Teachers in Ojai | ||
| * Megan Forslin teachs a Yin/Yang style practice at the Aikdo Dojo in Meiner's Oaks. | ||
| * Ingrid Boulting teaches a Yin Style class at Sacred Space. | ||
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* If you know of other local yin yoga classes, let us know.
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