Ojai Yoga Crib 2007 Online Yoga Video Clips. Jason Crandell. Warrior 1.5.
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Warrior 1.5
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Allowing the Pose to be Yours
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In this clip, Jason introduces Warrior 1.5. With humor, he encourages us to be sensitive and listen to the requests of our bodies and adapt our poses appropriately as oppose to straining to fit into an idea of what it should be.
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Jason Crandell is based in San Francisco. Particularly skilled at breaking down complex asanas into simple digestible bites, Jason's humor and relaxed style of teaching will meet you no matter your experience level. A regular contributor to Yoga Journal, Jason's latest video, Yoga for Well Being, podcasts and schedule can be found on his site. He will be teaching at this year's Ojai Yoga Crib, October 23 - 25, 2009.
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Part 1
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Part 2
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Making a Pose Your Own
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Not so embarassing, huh?
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