Abhyasa: Late Afternoon Propped Backbending. 50 minute Yoga Video.

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$5.00

This slow moving sequence is designed to prepare and open the body for some easy propped backbending.

Supported backbending is a sweet counter pose to a day spent in a chair or car. The discs can be squeezed in the opposite direction with very little effort.

You will need a bolster, a blanket, two blocks and a long strap (at least 8").

 

With attention to opening up the front thighs, hips, side waist and chest, we move through a short series of standing postures and lunges.

Then we feel our way within and through a sequence of suported backbends to nourish the spine without too much effort.

We unwind with easy country shoulderstand, aka viparitta karni, and a gentle lying spinal twist.

Sequence includes savasana and a short sit.

 

Once purchased, abhyasa video will appear in "My Lulu Library" in the "Navigation" menu on the Left.

Price: $5.00