Abhyasa: Opening the Usual Sticky Spots. 40 minute Easy Yoga Video.

This 40 minute easy yoga sequence is the perfect counterpose to modern life's effort to curl us up in a little ball.  

The practice offers simple techniques to stretch the hamstrings, side waist, quadiriceps and hips.  We also open and strengthen the low back and abdominals.  And we finish with gentle spinal twisting for the spine.

Includes Savasana, the final resting and integration posture.

Once purchased, abhyasa video will appear in "My Lulu Library" in the "Navigation" menu on the Left.