Abhyasa: Slow Morning Vinyasa Practice. 50 minute Yoga Video.

This slow groovy morning vinyasa sequence is designed to open the side waist, stretch the hips, energize the legs and awaken the low back.

Movements are fluid and slow and exploratory.  Instruction encourages the discovery of and willingness to feel and move towards the tightspots.

Includes gentle opening and savasana.

Once purchased, abhyasa video will appear in "My Lulu Library" in the "Navigation" menu on the Left.