Level 1, 2 and 2/3: Stiff White Guys, Soft and Sweet Vinaysa: Monthly Video Subscription
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Drop in on Lulu Bandha's Stiff White Guy Yoga, Soft and Sweet Vinaysa Yoga Classes for 30 days for FREE.
Cancel anytime during the 30 Day Trial and you will not be charged. After 30 days, your credit card will be charged $18 a month for as long as you are member.
On Saturday and Sunday Mornings, we record Stiff White Guy Yoga, our Level 1 Class.
You do not need to be white or a guy to be stiff and benefit from an easy accessible class that focused on easing common discomforts and tightness. Originally started in September 2003 for my husband, Eric, the class now attracts a wide range of people from 10 year old girls to 80 year old men and everybody in between. The plain language and simple instructions make starting a yoga practice easy and fun. While mostly beginners, many seasoned veterans still show up because they prefer the relaxed pace, attention to detail and community vibe. We recommend starting your yoga practice here. Watch a Sample SWG Class.
On Saturday Mornings at 9:00am, we record Soft Vinasya, our Level 2 Class.
Soft Vinyasa is where we start to introduce the practice of linking the postures together in a more continuous flow. We begin to explore more difficult postures that play with the diligent practice and surrender. Watch a Sample Soft Vinyasa Class.
On Monday and Wednesday Mornings at 8:30am, we record our Sweet Vinaysa, our Level 2/3 Class.
Sweet Vinaysa assumes a certain level of comfort with coordinating breath and movement and a familiarly with the basics of a vinaysa practice. The level of difficulty will vary from class to class and there are always options given. The emphasis is on diving in deep and uncovering one's own internal alignment. Watch a Sample Sweet Vinyasa Class.
This is the video package the whole family can enjoy. This will deliver between 12 to 14 classes a month and allow you many choices when coming to your practice. Some days you feel like moving rhythmically, some days you want to move slowly and gently.
Subscribers must have broadband access and the latest Flash Player.
During Signup, you will be asked to create a username and password as well as enter your credit card information. If you cancel within the 30 days, your credit card will not be charged. After the 30 day Free Trial, we'll start billing your credit card $18 per month for as long as you are a member, and of course you can cancel anytime.
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