Dynamics of Asana, Towards a Stronger Asana Practice

This 12 hour course will venture towards practicing Yoga with strength as the focus. Practitioners will be shown variations of Asana and methods of practicing them that will cultivate strength and
confidence.

We will meet on Thursday nights for 2 hours.The class will consist of
opening, heating, challenging and inquisitive asana. Think Baddha
Konasana, Sun Salutations, Peacock, Handstand play. Though we will be using certain asanas to work towards, the main focus of the course is to develop an idea of what it means to have a 'strong' practice and how to continually tweak our practice to grow.

Individuals looking to strengthen their current yoga practice and
athletes wanting to try yoga could benefit from this course.