Liquid Bliss class sequence 6.1.10

Wow!  I taught my first class at Lulu's in a long time on Tuesday.  I was nervous and excited about it, which I will get into in a later blog.  For now, I will just share the sequence I led the class through.  The emphasis was finding each mini-edge, each little barrier as we journeyed into the deeper stretch, with a pause between to tune into the effects.  Though my postures are not "proper" yin postures (as I am having folks wiggle/move and go step by step), for ease of explanation, I will call them yin.  Mini-yin refers to just touching on the 1.5 to 2 minute connective tissue stretch barrier.

Seated awareness

Arm extended neck stretch left

Trunk sidebend stretch left (mini-yin)

Repeat right

Extend legs dandasana

Switch cross of legs, seated forward bend

Hands behind back chest arch

Roll to tabletop

Cat/cow--transition to funky cat/cow

Childs--reach through one arm/hip--repeat both sides

 Yin lunge left

Extend to hams stretch

Repeat Yin lunge seq. right

Yin swan left introduce occasional active belly/legs

Yin swan right

Seated bent knee ab awareness-->roll back to supine using abs

Bridge arms overhead with breath X3

Supine 3 way hams (Mini-Yin straight, 1 min to each side) with strap, awareness on active vs. passive leg

Bent knee twist 

Savasana

Mini seated awareness

Namaste