Anatomy
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Type |
Teacher |
Focus |
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Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
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Fold Forward and Bend Backwards |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, Chakras and Nadis, For Teachers |
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Gall Bladder Channel Governs Emotional Processing |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers, History |
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Relax in the Pose |
Ojai Yoga Crib, Workshops |
Paul Grilley |
Anatomy, For Teachers |
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Squat! For the Health of Your Low Back |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
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Condition Yin Tissues to Support Yang Activity |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, For Teachers |
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Tuning the Navel and the Sacrum |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy |
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The Shimmy |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation |
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Lengthening the Spine |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy |
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Tuning the Shoulders |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, Shoulders |
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Tailbone, Sacrum, Pelvis and Hips |
N'est Ce Pas |
Kira Ryder |
Anatomy, For Low Back, For Pain Relief |
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Sacrum as Keystone |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Initiating the Movement from the Sacral Belly |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Revolving Uttanasana |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Janu Sirsasana |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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