Anatomy

Type Teacher Focus Replies
Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy, For Strength, Shoulders
Fold Forward and Bend Backwards Ojai Yoga Crib Paul Grilley Anatomy, Chakras and Nadis, For Teachers
Gall Bladder Channel Governs Emotional Processing Ojai Yoga Crib Paul Grilley Anatomy, For Teachers, History
Relax in the Pose Ojai Yoga Crib, Workshops Paul Grilley Anatomy, For Teachers
Squat! For the Health of Your Low Back Ojai Yoga Crib Paul Grilley Anatomy, For Teachers
Condition Yin Tissues to Support Yang Activity Ojai Yoga Crib Paul Grilley Anatomy, For Teachers
Tuning the Navel and the Sacrum N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy
The Shimmy N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation
Lengthening the Spine N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy
Tuning the Shoulders N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy, Shoulders
Tailbone, Sacrum, Pelvis and Hips N'est Ce Pas Kira Ryder Anatomy, For Low Back, For Pain Relief
Sacrum as Keystone Ojai Yoga Crib, Workshops Patricia Sullivan Alignment Ideas, Anatomy
Initiating the Movement from the Sacral Belly Ojai Yoga Crib, Workshops Patricia Sullivan Alignment Ideas, Anatomy
Revolving Uttanasana Ojai Yoga Crib, Workshops Patricia Sullivan Alignment Ideas, Anatomy
Janu Sirsasana Ojai Yoga Crib, Workshops Patricia Sullivan Alignment Ideas, Anatomy
 

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Kira
Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon.
xo k
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About Lulu Bandha's

Studio
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
We look forward to connecting with you.
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