Anatomy

	Type	Teacher	Focus
Even Cowgirls Get the Blues (aka Hitchhiking Dolphin)	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy, For Strength, Shoulders
Fold Forward and Bend Backwards	Ojai Yoga Crib	Paul Grilley	Anatomy, Chakras and Nadis, For Teachers
Gall Bladder Channel Governs Emotional Processing	Ojai Yoga Crib	Paul Grilley	Anatomy, For Teachers, History
Relax in the Pose	Ojai Yoga Crib, Workshops	Paul Grilley	Anatomy, For Teachers
Squat! For the Health of Your Low Back	Ojai Yoga Crib	Paul Grilley	Anatomy, For Teachers
Condition Yin Tissues to Support Yang Activity	Ojai Yoga Crib	Paul Grilley	Anatomy, For Teachers
Tuning the Navel and the Sacrum	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy
The Shimmy	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation
Lengthening the Spine	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy
Tuning the Shoulders	N'est Ce Pas	Kira Ryder	Alignment Ideas, Anatomy, Shoulders
Tailbone, Sacrum, Pelvis and Hips	N'est Ce Pas	Kira Ryder	Anatomy, For Low Back, For Pain Relief
Sacrum as Keystone	Ojai Yoga Crib, Workshops	Patricia Sullivan	Alignment Ideas, Anatomy
Initiating the Movement from the Sacral Belly	Ojai Yoga Crib, Workshops	Patricia Sullivan	Alignment Ideas, Anatomy
Revolving Uttanasana	Ojai Yoga Crib, Workshops	Patricia Sullivan	Alignment Ideas, Anatomy
Janu Sirsasana	Ojai Yoga Crib, Workshops	Patricia Sullivan	Alignment Ideas, Anatomy

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