Apana Vayu
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Type |
Teacher |
Focus |
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Opening the Feet: A 6 Part Series |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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Stretching Top of Foot |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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Massaging the Feet |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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From Foot to Nostril |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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Calf Detour |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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The Arch and the Toes |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
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Tuning the Legs |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu |
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Opening the Thighs |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu |
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Flowing Actions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Depression, Shoulders |
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Stiff White Guys: Linked to Internal Alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Beginners |
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Sweet Vinyasa: Aligning towards the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Strength, Hips |
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Sweet Vinyasa: Horsing Around with Sutra 2.46 |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Chakras and Nadis, Philosophy |
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Stiff White Guy: Grounding Through Legs to Lighten the Load |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Beginners |
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Stiff White Guy: Taking a Leap |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Balance, For Beginners |
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Soft Vinyasa: Feeling Easy within the Effort |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Hips |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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