Backbends

Type Teacher Focus Replies
Sirsasana Dropover Assist with Betsy Workshops, Yoga School Jason Crandell Backbends, For Fun, For Teachers
Sirsasana Dropover Assist with Kira Workshops, Yoga School Jason Crandell Backbends, For Fun, For Teachers
Assisted Viparita Chakrasana with Anna 1 of 3 Workshops, Yoga School Jason Crandell Arm Balances, Backbends, For Fun, For Teachers
Assisted Viparita Chakrasana with Kai 2 of 3 Workshops, Yoga School Jason Crandell Arm Balances, Backbends, For Fun, For Teachers
Assisted Viparita Chakrasana with Kira 3 of 3 Workshops, Yoga School Jason Crandell Arm Balances, Backbends, For Fun, For Teachers
Even and Steady Backbends Workshop Workshops, Yoga School Jason Crandell Backbends, For Depression
Scorpian with a Chair Workshops, Yoga School Jason Crandell Alignment Ideas, Arm Balances, Backbends, For Fun, Shoulders
Dwi Viparita Dandasana with a Chair and a Mat Workshops, Yoga School Jason Crandell Backbends
Urdhva Dhanurasana over a Chair Workshops, Yoga School Jason Crandell Backbends
Urdhva Dhanurasana for Tight Shoulders with a Chair Yoga School Jason Crandell Alignment Ideas, Backbends, Shoulders
Easy Heart Opener Workshops, Yoga School Jason Crandell Backbends
Vrschikasana at Wall Workshops, Yoga School Jason Crandell Alignment Ideas, Arm Balances, Backbends, For Fun, Shoulders
Sweet Vinyasa: Quality of Face Sweet Vinyasa, Yoga Classes Kira Ryder Backbends, For Low Back, For Upper Back, Hips, Twists
Sweet Vinyasa: Anatomy of the Breath Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Anatomy, Backbends, Breath, Shoulders
Soft Vinyasa: Feeling Supported Towards the Leap Soft Vinyasa, Yoga Classes Kira Ryder Apana Vayu, Backbends, For Fun, For Upper Back, Shoulders
 

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