Chakras and Nadis
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Type |
Teacher |
Focus |
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Yin Yoga Practice 1 |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
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Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
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Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
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Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
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Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
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Savasana |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, For Relaxation |
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Fold Forward and Bend Backwards |
Ojai Yoga Crib |
Paul Grilley |
Anatomy, Chakras and Nadis, For Teachers |
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Become Intimate with the Subtle Energy |
Ojai Yoga Crib |
Paul Grilley |
Chakras and Nadis, For Meditation, For Relaxation, For Teachers |
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The Pupose of Chakra Meditation and Framework for Understanding Karma |
Yoga School |
Paul Grilley |
Chakras and Nadis, Evolution, For Meditation, Philosophy |
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Pain is a Distraction |
Workshops, Yoga School |
Paul Grilley |
Chakras and Nadis, For Meditation, Philosophy |
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Sweet Vinyasa: Aligning Towards Freedom |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Chakras and Nadis |
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Sweet Vinyasa: Sutra 1.2 and 1.33 |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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