For Depression
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Type |
Teacher |
Focus |
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The Shimmy |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation |
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Towards Urdhva Dhanurasana |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength |
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Flowing Actions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Depression, Shoulders |
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In Three Stages |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength, Shoulders |
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Dropping Each Other Back in Kapotasana |
Workshops, Yoga School |
Jason Crandell |
For Depression, For Teachers |
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Even and Steady Backbends Workshop |
Workshops, Yoga School |
Jason Crandell |
Backbends, For Depression |
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Stiff White Guy: The Architecture of Optimism |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Balance, For Beginners, For Depression, For Fun, Shoulders |
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Sweet Vinyasa: Willingness to Try New Things |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Fun, For Strength, For Upper Back |
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Stiff White Guy: Giggling Looser |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Balance, For Beginners, For Depression, For Fun |
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Sweet Vinyasa: Rise from the Mud |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, Chakras and Nadis, For Depression, For Fun |
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Abhyasa: Late Afternoon Propped Backbending. |
Abhyasa |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Low Back, For Upper Back |
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Stiff White Guys: Our legs and arms will stay attached without our help |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Backbends, Connective Tissue, For Beginners, For Depression, For Fun, For Low Back, Hips, Shoulders |
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Patricia Sullivan: Spacious Listening Workshop. The Bloom. |
Workshops, Yoga School |
Patricia Sullivan |
Alignment Ideas, Anatomy, Breath, For Depression, For Upper Back, Shoulders |
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Sweet Vinyasa: Irrigating towards Clarity. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Chakras and Nadis, For Depression, For Fun, For Strength, Relationships, Twists |
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Stiff White Guys: Easier to be Clever than Kind |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, For Depression, For Pain Relief, Relationships |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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