For Low Back
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Type |
Teacher |
Focus |
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Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
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Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
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Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
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Counterposing |
N'est Ce Pas |
Kira Ryder |
For Low Back |
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Approaching Sciatica |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Alligator and Windsheild Wiper |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Tailbone, Sacrum, Pelvis and Hips |
N'est Ce Pas |
Kira Ryder |
Anatomy, For Low Back, For Pain Relief |
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Lunges and Childs Pose |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Saddle Pose |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Towards Vrschikasana 1 of 2 |
Workshops, Yoga School |
Jason Crandell |
Arm Balances, For Balance, For Fun, For Low Back, For Strength, Shoulders |
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Reclining Cobbler's Pose Two Ways |
Workshops, Yoga School |
Jason Crandell |
For Low Back, For Relaxation |
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Stiff White Guys: Slow and Steady |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Stiff White Guys: Lined Up |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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