For Meditation
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Yin Yoga Practice 1 |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
|
|
|
 |
Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
|
|
|
 |
Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
|
|
|
 |
Propped Sitting |
N'est Ce Pas |
Kira Ryder |
For Beginners, For Meditation |
|
|
|
 |
Become Intimate with the Subtle Energy |
Ojai Yoga Crib |
Paul Grilley |
Chakras and Nadis, For Meditation, For Relaxation, For Teachers |
|
|
|
 |
Aligning the Spine for Sitting |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation |
|
|
|
 |
Opening the Block in the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation |
|
|
|
 |
Rocking the Pelvis |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation, For Relaxation |
|
|
|
 |
The Shimmy |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation |
|
|
|
 |
Sukhasana: Forward and Backwards |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation, For Relaxation |
|
|
|
|
| | |
Welcome!
 |
| Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon. |
|
xo k
|
 |
Send a Note |
|
| | |
| | |
About Lulu Bandha's
 |
|
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
|
|
|
|
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
|
|
|
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
|
|
|
|
We look forward to connecting with you.
|
|
Join the Garden |
|
| | |
|
