For Meditation

Type Teacher Focus Replies
Yin Yoga Practice 1 N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips
Upavistha Konasana or Dragonfly N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips
Baddha Konasana or Butterfly N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips 1
Sphinx, Perhaps Seal N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation
Lunges N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation
Saddle, Perhaps. N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation
Snail N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back
Spinal Twist with Eagle Legs N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists
Propped Sitting N'est Ce Pas Kira Ryder For Beginners, For Meditation
Become Intimate with the Subtle Energy Ojai Yoga Crib Paul Grilley Chakras and Nadis, For Meditation, For Relaxation, For Teachers
Aligning the Spine for Sitting N'est Ce Pas Kira Ryder Alignment Ideas, For Meditation
Opening the Block in the Heart N'est Ce Pas Kira Ryder Alignment Ideas, For Meditation
Rocking the Pelvis N'est Ce Pas Kira Ryder Alignment Ideas, For Meditation, For Relaxation
The Shimmy N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy, For Depression, For Meditation, For Relaxation
Sukhasana: Forward and Backwards N'est Ce Pas Kira Ryder Alignment Ideas, For Meditation, For Relaxation
 

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Kira
Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon.
xo k
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About Lulu Bandha's

Studio
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
We look forward to connecting with you.
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