For Strength
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Teacher |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Rotation and a Bigger Bust |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
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Extended Block Party |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Plank and Downward Facing Dog |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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In a Flow |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Towards Urdhva Dhanurasana |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength |
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In Three Stages |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength, Shoulders |
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Moving Towards Peacock |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Balance, For Fun, For Strength |
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Rodeo Style Balance |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Balance, For Fun, For Strength |
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Rooster Fingers and Toe Action |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Towards Sleepy One Legged Crow Pose |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Playing Towards Casual Eka Pada Bakasana |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Towards Vrschikasana 1 of 2 |
Workshops, Yoga School |
Jason Crandell |
Arm Balances, For Balance, For Fun, For Low Back, For Strength, Shoulders |
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Welcome!
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| Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon. |
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xo k
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Send a Note |
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About Lulu Bandha's
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
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Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
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We look forward to connecting with you.
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Join the Garden |
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