For Upper Back
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Type |
Teacher |
Focus |
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Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Soft Vinyasa: Swim in the Gracious Channel |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Hips, Twists |
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Soft Vinyasa: Our Shadows Create Depth |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Low Back, For Strength, For Upper Back, Shoulders |
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Sweet Vinyasa: Soft Open Capacity |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Strength, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Quality of Face |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Backbends, For Low Back, For Upper Back, Hips, Twists |
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Sweet Vinyasa: Shoulders and Neck |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Start to Show up as Your Full Self |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, Breath, For Upper Back, Inversions, Shoulders |
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Soft Vinyasa: Lifting from the Heart |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, For Fun, For Strength, For Upper Back |
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Soft Vinyasa: Feeling Supported Towards the Leap |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Apana Vayu, Backbends, For Fun, For Upper Back, Shoulders |
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Sweet Vinyasa: Willingness to Try New Things |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Depression, For Fun, For Strength, For Upper Back |
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Stiff White Guy: Rooting Towards Side Plank |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Arm Balances, For Strength, For Upper Back, Shoulders |
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Stiff White Guy: Slowly towards Sirsasana |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
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Sweet Vinyasa: Who am I? |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Fun, For Upper Back, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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