Twists
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Type |
Teacher |
Focus |
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Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
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Sweet Vinyasa: Target Panic |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Sweet Vinyasa: Navel as Navigator |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Twists |
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Soft Vinyasa: Swim in the Gracious Channel |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Upper Back, Hips, Twists |
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Sweet Vinyasa: Quality of Face |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Backbends, For Low Back, For Upper Back, Hips, Twists |
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Sweet Vinyasa: Starving for Love |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, For Fun, Twists |
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Abhyasa: I don't feel like standing up. Slow seated practice. |
Abhyasa |
Kira Ryder |
Chakras and Nadis, For Meditation, Hips, Twists |
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Stiff White Guy: Easter Sunday Suffering |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, For Balance, For Low Back, Hips, Twists |
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Soft Vinyasa: Squeezing Out the Negativity |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Hips, Shoulders, Twists |
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Sweet Vinyasa: Practicing Sutra 1.34 |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Breath, Hips, Twists |
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Sweet Vinyasa: Be Nice to Yourself. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Upper Back, Twists |
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Sweet Vinyasa: Directing the Will towards the Heart |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Twists |
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Sweet Vinyasa: Increasing our Capacity for Play |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Soft Vinyasa: Mining for our Natural Resources |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Stiff White Guys: Power of the Pelvic Floor. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, Twists |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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