For Beginners
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Type |
Teacher |
Focus |
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Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
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Breathing Room |
N'est Ce Pas |
Kira Ryder |
Breath, For Beginners |
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With a Strap |
N'est Ce Pas |
Kira Ryder |
Breath, For Beginners |
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Easy Wimpy Sidebending |
Ojai Yoga Crib |
Erich Schiffmann |
For Beginners, For Teachers |
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Propped Sitting |
N'est Ce Pas |
Kira Ryder |
For Beginners, For Meditation |
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Stiff White Guys: Slow and Steady |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Stiff White Guys: Lengthening the Side Waist |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Hips, Shoulders |
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Stiff White Guys: Lined Up |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
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Stiff White Guys: Linked to Internal Alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Beginners |
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Stiff White Guys: Easy Opening |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back |
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Stiff White Guy: Room to Breathe |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners |
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Stiff White Guy: Relaxed Awareness |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Balance, For Beginners, Hips, Shoulders |
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Stiff White Guy: Internal alignment |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Arm Balances, For Balance, For Beginners, For Fun |
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Stiff White Guy: Lengthen and Lift |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Arm Balances, Breath, For Balance, For Beginners, For Fun |
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Stiff White Guy: Opening to the Breath |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back, Shoulders |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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