For Relaxation
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Yin Yoga Practice 1 |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
|
|
|
 |
Sphinx, Perhaps Seal |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Lunges |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Saddle, Perhaps. |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation |
|
|
|
 |
Snail |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back |
|
|
|
 |
Spinal Twist with Eagle Legs |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists |
|
|
|
 |
Savasana |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, For Relaxation |
|
|
|
 |
Become Intimate with the Subtle Energy |
Ojai Yoga Crib |
Paul Grilley |
Chakras and Nadis, For Meditation, For Relaxation, For Teachers |
|
|
|
 |
Soothing the Panic |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
|
|
|
 |
First Offering: Easy Forward Bend |
N'est Ce Pas |
Kira Ryder |
For Relaxation |
|
|
|
 |
Restorative Heart Opener 1 |
N'est Ce Pas |
Kira Ryder |
For Relaxation |
|
|
|
 |
Room to Breathe |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
|
|
|
 |
Restorative Heart Opener 2 |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
|
|
|
|
|
