For Relaxation

Type Teacher Focus Replies
Yin Yoga Practice 1 N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips 1
Upavistha Konasana or Dragonfly N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips
Baddha Konasana or Butterfly N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips 1
Sphinx, Perhaps Seal N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation
Lunges N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation
Saddle, Perhaps. N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation 1
Snail N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back 1
Spinal Twist with Eagle Legs N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Twists 2
Savasana N'est Ce Pas Kira Ryder Chakras and Nadis, For Relaxation 3
Become Intimate with the Subtle Energy Ojai Yoga Crib Paul Grilley Chakras and Nadis, For Meditation, For Relaxation, For Teachers
Soothing the Panic N'est Ce Pas Kira Ryder Breath, For Relaxation 1
First Offering: Easy Forward Bend N'est Ce Pas Kira Ryder For Relaxation 1
Restorative Heart Opener 1 N'est Ce Pas Kira Ryder For Relaxation 1
Room to Breathe N'est Ce Pas Kira Ryder Breath, For Relaxation 1
Restorative Heart Opener 2 N'est Ce Pas Kira Ryder Breath, For Relaxation
 

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