For Seniors
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Type |
Teacher |
Focus |
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Impressing the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Seniors, Shoulders |
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A Chair Yoga Series |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Moving the Spine |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Opening the Hips 1 |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Opening the Hips 2 |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Stretching the Back |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Side Waist Stretch |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Chair Lunges |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Backbending |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Spinal Twist and Meditation |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Granny Yoga 2: Opening the Legs to Balance |
Granny Yoga Level 1 |
Tucker Adams |
For Seniors |
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Granny Yoga 3: Connecting with a Teacher |
Granny Yoga Level 2 |
Alana Mitnick, Kira Ryder |
For Seniors |
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Granny Yoga 3: Grounding towards Side Plank Pose |
Granny Yoga Level 2 |
Alana Mitnick, Kira Ryder |
Arm Balances, For Seniors, For Strength, Philosophy, Shoulders |
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Granny Yoga 3: Willingness to be Observed. |
Granny Yoga Level 2, Yoga Classes |
Kira Ryder |
Breath, For Balance, For Meditation, For Seniors |
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Stiff White Guys: Countering the Stagnant Posture of Modern Life. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, Connective Tissue, For Beginners, For Pain Relief, For Seniors, For Upper Back, Shoulders |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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