abdominals
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Teacher |
Focus |
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Counterposing |
N'est Ce Pas |
Kira Ryder |
For Low Back |
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Towards Sleepy One Legged Crow Pose |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Stiff White Guys: Tight Hamstrings, Open Heart |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Breath, For Beginners, For Low Back |
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Sweet Vinyasa: Opening to the Creative Flow |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
For Fun, For Strength, Twists |
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Stiff White Guys: Baby Steps Towards Levitation |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, For Fun, For Strength, For Upper Back |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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