alignment
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
|
|
|
 |
Impressing the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Seniors, Shoulders |
|
|
|
 |
Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
|
|
|
 |
Extended Block Party |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
Plank and Downward Facing Dog |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
In a Flow |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
Inverted Inversions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
|
|
|
 |
Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
|
|
|
 |
Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
|
|
|
 |
Stiff White Guy: Minds Eye on the Spine |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Beginners |
|
|
|
 |
Soft Vinyasa: Balance, Rotation and Presto! Bird of Paradise |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, For Balance, Hips |
|
|
|
|
| | |
About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
|
|
| | |
| | |
Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
