alignment
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Teacher |
Focus |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Impressing the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Seniors, Shoulders |
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Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
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Extended Block Party |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Plank and Downward Facing Dog |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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In a Flow |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Inverted Inversions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
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Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
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Stiff White Guy: Minds Eye on the Spine |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Beginners |
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Welcome!
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| Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon. |
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xo k
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Send a Note |
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About Lulu Bandha's
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
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Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
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We look forward to connecting with you.
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Join the Garden |
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