alternate nostril breathing

Type Teacher Focus Replies
Yin Yoga: Make Room for Yourself Yin Yoga, Yoga Classes Kira Ryder Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Pain Relief, For Relaxation, Hips, Love, Relationships
Soft Vinyasa: Nostril GPS Soft Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Chakras and Nadis, Connective Tissue, Love
Stiff White Guys: From Foot to Nose Stiff White Guy, Yoga Classes Kira Ryder Alignment Ideas, Anatomy, Apana Vayu, Chakras and Nadis, Connective Tissue
The Nose Knows: A 10 Part Series N'est Ce Pas Kira Ryder Alignment Ideas, Breath, Chakras and Nadis, Connective Tissue, For Teachers, Love
Awareness of Breath in Nostrils N'est Ce Pas Kira Ryder Alignment Ideas, Breath, Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Teachers, Love
Easy Sidebending N'est Ce Pas Kira Ryder Alignment Ideas, Breath, Chakras and Nadis, For Beginners, For Meditation, For Teachers
Ida, Pingala and Pyramid Pose N'est Ce Pas Kira Ryder Alignment Ideas, Anatomy, Breath, Chakras and Nadis, Connective Tissue, For Beginners, For Teachers
Nostril Warrior N'est Ce Pas Kira Ryder Alignment Ideas, Apana Vayu, Breath, Chakras and Nadis, Connective Tissue, For Teachers, Hips
Balance Play N'est Ce Pas Kira Ryder Breath, Chakras and Nadis, Connective Tissue, For Fun, For Teachers
Twist, Fold and Lie Down N'est Ce Pas Kira Ryder Alignment Ideas, Breath, Chakras and Nadis, For Teachers, Hips, Twists
Sweet Vinyasa: It's all in your head, dear. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back, Philosophy
Laura Tyree's Chakra Workshop: Saturday Evening Workshops, Yoga School Laura Tyree Breath, Chakras and Nadis, For Balance, For Meditation, For Teachers
Sweet Vinyasa: The effort towards Effortlessness. Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, Breath, Chakras and Nadis, For Balance, For Strength, For Upper Back
Stiff White Guys: Following the Feeling of Intuition. Stiff White Guy, Yoga Classes Kira Ryder Alignment Ideas, For Balance, For Beginners, For Meditation, For Relaxation, Hips
Sweet Vinyasa: Feeling Intuition. Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, Breath, Chakras and Nadis, For Balance, For Fun, For Strength, For Upper Back
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira