autonomic nervous system
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Focus |
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Stiff White Guy: Choosing Gentle Kindness |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Balance, For Relaxation, Hips |
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Sweet Vinyasa: Be Nice to Yourself. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Backbends, For Upper Back, Twists |
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Yin Yoga: The Sweet Smell of Death. |
Yin Yoga, Yoga Classes |
Kira Ryder |
Anatomy, Chakras and Nadis, Connective Tissue, Evolution, For Meditation, For Relaxation, Hips |
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Sweet Vinyasa: Is that a Sympathetic Smile? |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Breath, For Relaxation, Philosophy |
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Stiff White Guys: Are our thoughts choking us? |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, For Beginners, For Meditation, Hips |
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Sweet Vinyasa: War or Peace. You decide. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, Evolution, For Pain Relief, For Relaxation |
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Sweet Vinyasa: Homeostasis is Benevolent |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Breath, For Meditation, For Relaxation, Hips, Philosophy |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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