bandhas
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Teacher |
Focus |
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Stiff White Guys: Stop Leaking Prana. |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, For Balance, For Strength, Hips |
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Sweet Vinyasa: Increasing our Capacity for Play |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Apana Vayu, Chakras and Nadis, For Strength, Twists |
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Stiff White Guys: Independent from What? |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Anatomy, Apana Vayu, Chakras and Nadis, For Balance, For Strength, Hips |
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Sweet Vinyasa: Irrigating towards Clarity. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Anatomy, Chakras and Nadis, For Depression, For Fun, For Strength, Relationships, Twists |
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Soft Vinyasa: Rules create the Container of Play |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Fun, Twists |
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Yin Yoga: Starving the Vrittis of Fuel |
Yin Yoga, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips, Philosophy |
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Yin Yoga: January is the Season of the Pelvic Floor. |
Yin Yoga, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation |
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Yin Yoga: Mula My Bandha |
Yin Yoga, Yoga Classes |
Kira Ryder |
Apana Vayu, Breath, Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Mysticism |
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Yin Yoga: Continue On |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation, Philosophy |
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Yin Yoga: A Quiet Practice |
Yin Yoga, Yoga Classes |
Kira Ryder |
Breath, Chakras and Nadis, For Meditation, For Relaxation |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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