beginner
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Abhyasa: Opening the Usual Sticky Spots. | Abhyasa | Kira Ryder | For Beginners, For Low Back, For Pain Relief, Hips, Shoulders |
3 |
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 |
Granny Yoga 3: Dropping Back into the Support | Granny Yoga Level 3, Yoga Classes | Kira Ryder | Backbends |
