breath
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
From Foot to Nostril |
N'est Ce Pas |
Kira Ryder |
Apana Vayu, For Balance |
|
|
|
 |
Room to Breathe |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
|
|
|
 |
Lengthening the Spine |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy |
|
|
|
 |
Exhale to Kick up into Handstand |
Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, Arm Balances, Breath, For Fun, For Strength |
|
|
|
 |
Stiff White Guys: Lined Up |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Balance, For Beginners, For Low Back, Hips |
|
|
|
 |
Sweet Vinyasa: Anatomy of the Breath |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Anatomy, Backbends, Breath, Shoulders |
|
|
|
 |
Stiff White Guy: Opening towards Strength |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back |
|
|
|
 |
Yin Yoga: Breathe is as Appropriate |
Yin Yoga |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
|
|
|
 |
Stiff White Guy: Choosing Gentle Kindness |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Balance, For Relaxation, Hips |
|
|
|
 |
Yin Yoga: You are the Laboratory. |
Yin Yoga, Yoga Classes |
Kira Ryder |
Breath, Chakras and Nadis, Connective Tissue, Devotion, For Meditation, Hips, Love, Philosophy |
|
|
|
 |
Stiff White Guys: Discovering a Deep Easy Breath. |
Stiff White Guy, Yoga Classes |
|
Anatomy, Breath, For Meditation, Shoulders |
|
|
|
 |
Yin Yoga: You will not be a Victim of Your Own Awakening |
Yin Yoga, Yoga Classes |
Kira Ryder |
Breath, Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, Hips, Relationships |
|
|
|
 |
Soft Vinyasa: Brighten your Heart and your Mind will Follow |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Breath, Chakras and Nadis, For Depression, For Meditation, For Pain Relief, Twists |
|
|
|
 |
Soft Vinyasa: Find Comfort on Empty |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Breath, For Meditation |
|
|
|
 |
Stiff White Guys: Allowing the Grip in the Sacrum to Soften |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, Breath, For Balance, For Beginners, For Low Back, For Pain Relief, For Relaxation |
|
|
|
|
| | |
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
