chair

	Type	Teacher	Focus	Replies
A Chair Yoga Series	N'est Ce Pas	Kira Ryder	For Seniors	1
Opening the Hips 1	N'est Ce Pas	Kira Ryder	For Seniors
Opening the Hips 2	N'est Ce Pas	Kira Ryder	For Seniors
Stretching the Back	N'est Ce Pas	Kira Ryder	For Seniors
Backbending	N'est Ce Pas	Kira Ryder	For Seniors	2
Noose Pose in a Chair	Workshops, Yoga School	Jason Crandell	Alignment Ideas
Shoulder Opener with a Brick and Chair	Workshops, Yoga School	Jason Crandell	Shoulders
Dwi Viparita Dandasana with a Chair and a Mat	Workshops, Yoga School	Jason Crandell	Backbends
Urdhva Dhanurasana over a Chair	Workshops, Yoga School	Jason Crandell	Backbends
Urdhva Dhanurasana for Tight Shoulders with a Chair	Yoga School	Jason Crandell	Alignment Ideas, Backbends, Shoulders

About Lulu Bandha's


Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.

We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.

Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.

We look forward to connecting with you.
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