chair
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
A Chair Yoga Series | N'est Ce Pas | Kira Ryder | For Seniors |
1 |
|||
 |
Opening the Hips 1 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
 |
Opening the Hips 2 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
 |
Stretching the Back | N'est Ce Pas | Kira Ryder | For Seniors | ||||
 |
Backbending | N'est Ce Pas | Kira Ryder | For Seniors |
2 |
|||
 |
Noose Pose in a Chair | Workshops, Yoga School | Jason Crandell | Alignment Ideas | ||||
 |
Shoulder Opener with a Brick and Chair | Workshops, Yoga School | Jason Crandell | Shoulders | ||||
 |
Dwi Viparita Dandasana with a Chair and a Mat | Workshops, Yoga School | Jason Crandell | Backbends | ||||
 |
Urdhva Dhanurasana over a Chair | Workshops, Yoga School | Jason Crandell | Backbends | ||||
 |
Urdhva Dhanurasana for Tight Shoulders with a Chair | Yoga School | Jason Crandell | Alignment Ideas, Backbends, Shoulders |
