easy
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
|
Stiff White Guy | Stiff White Guy, Yoga Classes | Kira Ryder | For Beginners, Shoulders | ||||
|
A Chair Yoga Series | N'est Ce Pas | Kira Ryder | For Seniors |
2 |
|||
|
Moving the Spine | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Opening the Hips 1 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Opening the Hips 2 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Stretching the Back | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Side Waist Stretch | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Chair Lunges | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Backbending | N'est Ce Pas | Kira Ryder | For Seniors |
2 |
|||
|
Spinal Twist and Meditation | N'est Ce Pas | Kira Ryder | For Seniors | ||||
|
Breathing Room | N'est Ce Pas | Kira Ryder | Breath, For Beginners |
1 |
|||
|
With a Strap | N'est Ce Pas | Kira Ryder | Breath, For Beginners |
1 |
|||
|
Easy Wimpy Sidebending | Ojai Yoga Crib | Erich Schiffmann | For Beginners, For Teachers | ||||
|
Even and Steady Backbends Workshop | Workshops, Yoga School | Jason Crandell | Backbends, For Depression | ||||
|
Shoulder Opener with a Brick and Chair | Workshops, Yoga School | Jason Crandell | Shoulders |
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