easy
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
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Stiff White Guy | Stiff White Guy, Yoga Classes | Kira Ryder | For Beginners, Shoulders | ||||
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A Chair Yoga Series | N'est Ce Pas | Kira Ryder | For Seniors |
1 |
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Moving the Spine | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Opening the Hips 1 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Opening the Hips 2 | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Stretching the Back | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Side Waist Stretch | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Chair Lunges | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Backbending | N'est Ce Pas | Kira Ryder | For Seniors |
2 |
|||
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Spinal Twist and Meditation | N'est Ce Pas | Kira Ryder | For Seniors | ||||
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Breathing Room | N'est Ce Pas | Kira Ryder | Breath, For Beginners |
1 |
|||
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With a Strap | N'est Ce Pas | Kira Ryder | Breath, For Beginners |
1 |
|||
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Easy Wimpy Sidebending | Ojai Yoga Crib | Erich Schiffmann | For Beginners, For Teachers | ||||
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Even and Steady Backbends Workshop | Workshops, Yoga School | Jason Crandell | Backbends, For Depression | ||||
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Shoulder Opener with a Brick and Chair | Workshops, Yoga School | Jason Crandell | Shoulders |
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