hamstrings

Type Teacher Focus Replies
Upavistha Konasana or Dragonfly N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips
Snail N'est Ce Pas Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Upper Back
Counterposing N'est Ce Pas Kira Ryder For Low Back
Stiff White Guys: Slow and Steady Stiff White Guy, Yoga Classes Kira Ryder For Balance, For Beginners, For Low Back, Hips
Stiff White Guys: Lengthening the Side Waist Stiff White Guy, Yoga Classes Kira Ryder For Beginners, Hips, Shoulders
Stiff White Guys: Easy Opening Stiff White Guy, Yoga Classes Kira Ryder For Balance, For Beginners, For Low Back
Sweet Vinyasa: Heart to Hand Prana Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, For Strength
Stiff White Guy: Lengthen and Lift Stiff White Guy, Yoga Classes Kira Ryder Arm Balances, Breath, For Balance, For Beginners, For Fun
Stiff White Guy: Opening to the Breath Stiff White Guy, Yoga Classes Kira Ryder Breath, For Beginners, For Low Back, Shoulders
Sweet Vinyasa: Quality of Face Sweet Vinyasa, Yoga Classes Kira Ryder Backbends, For Low Back, For Upper Back, Hips, Twists
Soft Vinyasa: Feeling Easy within the Effort Soft Vinyasa, Yoga Classes Kira Ryder Apana Vayu, Hips
Stiff White Guy: Rooting Towards Side Plank Stiff White Guy, Yoga Classes Kira Ryder Alignment Ideas, Arm Balances, For Strength, For Upper Back, Shoulders
Stiff White Guy: Allowing the Sacral Waters to Flow Stiff White Guy, Yoga Classes Kira Ryder For Beginners, For Low Back, For Pain Relief, For Relaxation
Abhyasa: Opening the Usual Sticky Spots. Abhyasa Kira Ryder For Beginners, For Low Back, For Pain Relief, Hips, Shoulders 3
Abhyasa: I don't feel like standing up. Slow seated practice. Abhyasa Kira Ryder Chakras and Nadis, For Meditation, Hips, Twists 2
 

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira