heart opener
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Teacher |
Focus |
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Backbending |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Room to Breathe |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
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Restorative Heart Opener 2 |
N'est Ce Pas |
Kira Ryder |
Breath, For Relaxation |
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Watering the Heart |
N'est Ce Pas |
Kira Ryder |
For Relaxation |
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Opening the Block in the Heart |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation |
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Towards Urdhva Dhanurasana |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength |
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Flowing Actions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Depression, Shoulders |
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In Three Stages |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Depression, For Strength, Shoulders |
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Even and Steady Backbends Workshop |
Workshops, Yoga School |
Jason Crandell |
Backbends, For Depression |
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Dwi Viparita Dandasana with a Chair and a Mat |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Urdhva Dhanurasana over a Chair |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Easy Heart Opener |
Workshops, Yoga School |
Jason Crandell |
Backbends |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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