heart openers
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Urdhva Dhanurasana for Tight Shoulders with a Chair | Yoga School | Jason Crandell | Alignment Ideas, Backbends, Shoulders | ||||
 |
Abhyasa: Late Afternoon Propped Backbending. | Abhyasa | Kira Ryder | Alignment Ideas, Backbends, For Depression, For Low Back, For Upper Back |
1 |
