hip flexors
| Type | Teacher | Focus | Replies | |||||
|---|---|---|---|---|---|---|---|---|
 |
Lunges | N'est Ce Pas | Kira Ryder | Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation | ||||
 |
Opening the Thighs | N'est Ce Pas | Kira Ryder | Alignment Ideas, Apana Vayu |
