hips
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Type |
Teacher |
Focus |
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Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
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Opening the Hips 1 |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Opening the Hips 2 |
N'est Ce Pas |
Kira Ryder |
For Seniors |
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Upavistha Konasana or Dragonfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, Hips |
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Baddha Konasana or Butterfly |
N'est Ce Pas |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Low Back, For Meditation, For Relaxation, Hips |
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Simultaneous Opposites |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Counterposes and Rest |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Sample Abhyasa: Slow Morning Vinyasa Practice |
Abhyasa |
Kira Ryder |
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Sukhasana: Forward and Backwards |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation, For Relaxation |
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Sitting in Free Pose |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Meditation, For Relaxation |
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Towards Sleepy One Legged Crow Pose |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Playing Towards Casual Eka Pada Bakasana |
N'est Ce Pas |
Kira Ryder |
Arm Balances, For Fun, For Strength |
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Approaching Sciatica |
N'est Ce Pas |
Kira Ryder |
For Low Back, For Pain Relief |
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Sacrum as Keystone |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Initiating the Movement from the Sacral Belly |
Ojai Yoga Crib, Workshops |
Patricia Sullivan |
Alignment Ideas, Anatomy |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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