inversion
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Even Cowgirls Get the Blues (aka Hitchhiking Dolphin) |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Anatomy, For Strength, Shoulders |
|
|
|
 |
Extended Block Party |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
Plank and Downward Facing Dog |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
|
|
|
 |
Stiff White Guy |
Stiff White Guy, Yoga Classes |
Kira Ryder |
For Beginners, Shoulders |
|
|
|
 |
Setu Bandha Sarvangasana |
N'est Ce Pas |
Kira Ryder |
|
|
|
|
 |
Stiff White Guys: Upside Down You Turn Me |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Chakras and Nadis, For Balance, For Beginners, For Strength, For Upper Back, Inversions, Shoulders |
|
|
|
|
| | |
About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
|
|
| | |
| | |
Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
