inversions
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Teacher |
Focus |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Inverted Inversions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
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Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Sweet Vinyasa: Marma Points and Shoulder Alignment |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Scorpian with a Chair |
Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, Arm Balances, Backbends, For Fun, Shoulders |
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Sweet Vinyasa: Prana from the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Hips, Inversions |
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Sweet Vinyasa: Aligning towards the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Strength, Hips |
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About Lulu Bandha's
Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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Or Call for Help
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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