inversions
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Teacher |
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Shouldering the Burden. A 10 Part Series. |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength |
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Inverted Inversions |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Shoulders |
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Up Against a Wall |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, For Strength, Shoulders |
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Soft Vinyasa: Marma Points and Inversions |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Sweet Vinyasa: Marma Points and Shoulder Alignment |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Shoulders |
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Scorpian with a Chair |
Workshops, Yoga School |
Jason Crandell |
Alignment Ideas, Arm Balances, Backbends, For Fun, Shoulders |
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Sweet Vinyasa: Prana from the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Hips, Inversions |
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Sweet Vinyasa: Aligning towards the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Strength, Hips |
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Welcome!
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| Hi There! So glad you are here. I'm Kira, the Den Mother of Lulu Bandha's. Hope to meet you soon. |
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xo k
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Send a Note |
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About Lulu Bandha's
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Established in March 2002, Lulu Bandha's is a community of blossoming yogis tuning into our own alignment.
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We are not committed to one particular style, rather we are interested in sharing and learning techniques that might help you and us relax into ourselves.
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Lulu Bandha's is our yoga studio and school in Ojai, Calif. The Ojai Yoga Crib is our annual gathering in October. LuluVu is our online yoga video studio allowing us to connect more easily.
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We look forward to connecting with you.
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Join the Garden |
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