legs
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Type |
Teacher |
Focus |
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Simultaneous Opposites |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Bringing the Actions to Standing |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Three Standing Poses |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Two More Standing Poses |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas |
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Tuning the Legs |
N'est Ce Pas |
Kira Ryder |
Alignment Ideas, Apana Vayu |
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Sweet Vinyasa: Opening the Leg Channels to Invert |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Inversions, Shoulders |
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Sweet Vinyasa: Aligning towards the Center |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Apana Vayu, For Strength, Hips |
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Stiff White Guy: Grounding Through Legs to Lighten the Load |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Apana Vayu, For Beginners |
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Patricia Sullivan: Spacious Listening Workshop. The Stem. |
Workshops, Yoga School |
Patricia Sullivan |
Alignment Ideas, Anatomy, Backbends, Breath, For Fun, For Meditation, For Teachers, Hips |
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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