mantra

Type Teacher Focus Replies
Stiff White Guy: Opening to the Breath Stiff White Guy, Yoga Classes Kira Ryder Breath, For Beginners, For Low Back, Shoulders
Patricia Sullivan: Spacious Listening Workshop. The Stem. Workshops, Yoga School Patricia Sullivan Alignment Ideas, Anatomy, Backbends, Breath, For Fun, For Meditation, For Teachers, Hips 1
Patricia Sullivan: Spacious Listening Workshop. The Bloom. Workshops, Yoga School Patricia Sullivan Alignment Ideas, Anatomy, Breath, For Depression, For Upper Back, Shoulders
Granny Yoga 3 Granny Yoga Level 3, Yoga Classes Kira Ryder Breath, Devotion, For Meditation, For Seniors
Granny Yoga 3: AUM Granny Yoga Level 3, Yoga Classes Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Seniors
Yin Yoga: AUM into silence Yin Yoga, Yoga Classes Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation, Hips, Philosophy
Sweet Vinyasa: AUM to Wheel. Sweet Vinyasa, Yoga Classes Kira Ryder Backbends, For Meditation, Hips, Philosophy
Soft Vinyasa: Warm, Fuzzy and Connected Soft Vinyasa, Yoga Classes Kira Ryder Chakras and Nadis, Devotion
Sweet Vinyasa: Just one Last Clorox? Sweet Vinyasa, Yoga Classes Kira Ryder Alignment Ideas, Chakras and Nadis, For Fun, Hips
Yin Yoga: Nourishing the Marma Points Yin Yoga, Yoga Classes Kira Ryder Apana Vayu, Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation, Hips
Yin Yoga: OM on the Range Yin Yoga, Yoga Classes Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation
Yin Yoga: Protection from our Own Minds Yin Yoga, Yoga Classes Kira Ryder Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation
Sweet Vinyasa: AUM Peacock AUM Sweet Vinyasa, Yoga Classes Kira Ryder Arm Balances, Breath, For Fun
Sweet Vinyasa: Allow for the Spaciousness of Silence Sweet Vinyasa, Yoga Classes Kira Ryder Breath, For Meditation, For Relaxation, Philosophy
Yoga: Aligning with Greater Truths Yoga, Yoga Classes Kira Ryder Alignment Ideas, Breath, Love, Philosophy