mantra
|
|
|
Type |
Teacher |
Focus |
|
|
|
 |
Stiff White Guy: Opening to the Breath |
Stiff White Guy, Yoga Classes |
Kira Ryder |
Breath, For Beginners, For Low Back, Shoulders |
|
|
|
 |
Patricia Sullivan: Spacious Listening Workshop. The Stem. |
Workshops, Yoga School |
Patricia Sullivan |
Alignment Ideas, Anatomy, Backbends, Breath, For Fun, For Meditation, For Teachers, Hips |
|
|
|
 |
Patricia Sullivan: Spacious Listening Workshop. The Bloom. |
Workshops, Yoga School |
Patricia Sullivan |
Alignment Ideas, Anatomy, Breath, For Depression, For Upper Back, Shoulders |
|
|
|
 |
Granny Yoga 3 |
Granny Yoga Level 3, Yoga Classes |
Kira Ryder |
Breath, Devotion, For Meditation, For Seniors |
|
|
|
 |
Granny Yoga 3: AUM |
Granny Yoga Level 3, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation, For Seniors |
|
|
|
 |
Yin Yoga: AUM into silence |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation, Hips, Philosophy |
|
|
|
 |
Sweet Vinyasa: AUM to Wheel. |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Backbends, For Meditation, Hips, Philosophy |
|
|
|
 |
Soft Vinyasa: Warm, Fuzzy and Connected |
Soft Vinyasa, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Devotion |
|
|
|
 |
Sweet Vinyasa: Just one Last Clorox? |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Alignment Ideas, Chakras and Nadis, For Fun, Hips |
|
|
|
 |
Yin Yoga: Nourishing the Marma Points |
Yin Yoga, Yoga Classes |
Kira Ryder |
Apana Vayu, Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation, Hips |
|
|
|
 |
Yin Yoga: OM on the Range |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Pain Relief, For Relaxation |
|
|
|
 |
Yin Yoga: Protection from our Own Minds |
Yin Yoga, Yoga Classes |
Kira Ryder |
Chakras and Nadis, Connective Tissue, For Meditation, For Relaxation |
|
|
|
 |
Sweet Vinyasa: AUM Peacock AUM |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Arm Balances, Breath, For Fun |
|
|
|
 |
Sweet Vinyasa: Allow for the Spaciousness of Silence |
Sweet Vinyasa, Yoga Classes |
Kira Ryder |
Breath, For Meditation, For Relaxation, Philosophy |
|
|
|
|
| | |
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
|
|
| | |
|
